Services & Offerings

Through life and leadership coaching, facilitation, and experience design (workshops, gatherings and retreats), I create spaces for individuals and groups to explore, clarify values, tune into visions, uncover strengths, and address barriers.

Insights gained will shape strategies and intentional steps to more authentically & confidently channel your potential.  

  • 1:1 Coaching: Discovery Series

    A six-session journey of self-discovery. Through 60-minute online coaching sessions, we focus on areas of your life and work that are most important for you to navigate. Together, we’ll explore your core values, visions, barriers, strengths, and opportunities to align your actions with what truly matters.

    Insights gained will shape strategies and intentional steps, creating momentum and meaningful progress towards your goals.

  • 1:1 Coaching: Insight Sessions

    Focused, 60-minute coaching sessions designed to address a specific topic or area of focus. Whether navigating a challenge, clarifying decisions, or seeking new perspectives, these sessions provide a supportive space for increased clarity and actionable steps for immediate progress.

    We typically meet weekly, biweekly, monthly or at a frequency that is suitable for you.

  • Experience Design & Facilitation

    Customized workshops, retreats, and gatherings designed to foster reflection, connection, and collaboration. Tailored to a group's unique needs, these experiences create space for deeper conversations, visioning, uncovering insights, and fostering meaningful engagement.

    Gatherings may include: Quarterly life reviews, visioning sessions, team/friendship/partnership building, life/work milestone or transition ceremonies, etc.

My Approach

As a life and leadership coach, I create a safe, confidential and reflective space to illuminate and activate your creative potential so you may live and lead with more authenticity and confidence.  

My approach is rooted in non-directive coaching, which means I trust in your inherent creativity and resourcefulness. I guide rather than instruct, empowering you to explore your own path and actions aligned with your values and aspirations.

I integrate systems thinking to help you see the bigger picture of your life and leadership. By understanding the interconnectedness of our personal, professional, and relational dynamics, we can identify patterns and uncover opportunities for growth and transformation. This approach brings clarity to complex challenges, helping you move forward with intention and confidence.

Mindfulness is another element in my work, through which I encourage you to cultivate awareness of your inner world and present experiences. Through grounded, somatic practices, we will tap into the wisdom of your mind and body, enabling deeper awareness as you navigate change.

To spark fresh perspectives, I also incorporate creative-based modalities, offering tools and exercises that inspire curiosity, playfulness, and innovation. Whether through reflective writing, visualization, or play, these practices can help unlock new possibilities and deepen self-discovery.

My intention is to support you in living and leading with more authenticity and confidence.

Frequently Asked Questions (FAQs)

  • The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” As a coach, I see myself as a strategic and creative thinking partner who collaborates with clients on a journey of self-discovery and self-actualization.

    Coaching sessions serve as a non-judgmental, confidential space to orient to your life, gain clarity on priorities and goals, identify barriers and strengths, and explore actionable steps forward - with authenticity and confidence.

    While counseling tends to look back to make sense of your past experiences in order to address emotional or psychological challenges, coaching has a forward outlook, working with where you have been and where you are now, to help increase clarity on your goals, shift habits and take steps towards a resonant future.

  • Coaching is for individuals seeking growth, clarity, and alignment in their lives. You might benefit from coaching if:

    • You are striving for personal and/or professional growth and want to "level-up"

    • You feel stuck or lack direction and want to explore new possibilities.

    • You are navigating a major life or career transition.

    • You are an emerging leader looking to enhance your skills and confidence.

    • You seek more balance and cohesion.

    • You are ready to move past waiting and wondering to take intentional steps forward.

    Partnering with a coach can enhance and expedite the process of being and achieving more.

  • Coaching sessions are 60-minute online conversations tailored to your needs. The coaching process begins with understanding where you are and where you want to go. Together, we clarify your goals, navigate challenges and opportunities, and create actionable strategies for growth. Each session builds on your progress, fostering awareness, alignment, and accountability as you move purposefully toward your vision.

  • There are many incredible coaches out there - I’ve had the privilege of working with some of them! Ultimately, like any other relationship, the coach and client relationship comes down to resonance and alignment between what you are seeking and what I can bring. Want to learn more? Click HERE to read more about me, and click HERE to schedule a 30-minute exploratory call.